Benefits of Garlic - When to have Garlic, Health Benefits etc.

I was literally living under a rock all these years. Recently, through a friend I came to know about the Benefits of Garlic.  The list of benefits is quite long. Thus, adding this to your daily routine will bring some mind boggling positive changes. It provides a no. of health benefits. Thus, after trying it out for some time. Today, I am going to share its benefits and how you are suppose to take it and when. So further details regarding Benefits of Garlic, read further.

When To have Garlic:

It is suggested to be taken empty stomach. Moreover, having it with water adds more value. Thus have it early morning with it water. It blesses the body with a lot of health benefits. In addition, Garlic brings relief to many body ailments and conditions. This boosts working of immune system. Thus, makes digestion healthy, maintains cholesterol level of body and regulates blood pressure. It's like that small packet which is full of everything fantastic. So, as now you know when to have it. Let us have a look at the reasons for which you should definitely have this.

All the Benefits of Garlic:

1. Less Calories, High Nutrition - It consists of decent amount of copper, potassium, calcium, iron, vitamin B1, Phosphorous. Moreover, it also provides good amount of manganese, Selenium, Fiber, Vitamin B6, Vitamin C. Thus, as you can see, it consists of everything that is required.  
2. Boosts Immune System - A 12 week long study has proven that supplements present in garlic can reduce the number of colds. Moreover, high dose of aged garlic extract reduces the number of days sick with cold by 61%. Hence, next time instead of having lots of tablets, you know what to do. 
3. Reduces Blood Pressure - High Blood Pressure causes various cardiovascular diseases. It is one of the biggest drivers of diseases like strokes and heart attacks. The studies have proven that 600 to 100 mg of garlic extract is really effective for reducing blood pressure. Thus, if you are going through high blood pressure, then having 4 gloves everyday will definitely help you in the fight against high blood pressure. 
4. Detoxifies Heavy Metals Present in Body - Garlic provides high protection against organ damage. This damage is caused due to heavy metal toxicity. Further, you should have 3 gloves everyday for this. Garlic has even outperformed D-penicillamine drug in reducing symptoms. 
5. Takes care of Bone Health -  This one is capable of reducing bone less by increasing estrogen in females. As we know, that women do face comparatively more bones related issues than men. Hence, it is an excellent option for avoiding all those bone related issues. You should consume 2 gloves everyday. It is really effective and will give a life to your bone health. 

Garlic helps in curing or avoiding all such issues. Do need to buy expensive medications or something fancy. Now, you just need to consume garlic in the required amount and everything will be sorted. Furthermore, even if you are not suffering from any of the health related issues. Even then also you should add it in your daily routine. It keeps your digestion system in place. Therefore, do make it a part of your life and it will never disappoint you.